Can Facial Exercises Really Help You Look Younger 2023 : Regular exercise is widely known to improve blood circulation and promote good health. However, have you ever heard of exercising your facial muscles? This concept has gained popularity among people who want to reduce or eliminate the appearance of crow’s feet. It goes by various names such as face exercise, face yoga, or facial challenge.
Therefore, instead of sweating it out on a treadmill or kickboxing to hide wrinkles around your eyes or laughter lines on your forehead, you can simply perform some yoga for your face. However, it is unclear whether this method works for everyone As your muscles become more robust, they increase in size and occupy a greater area.
Can Facial Exercises Really Help You Look Younger 2023
Dr. Murad Alam, the lead author of the study and vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, claims that there is now some proof that facial exercises can improve facial appearance and reduce visible signs of aging. in the pouch located just beneath the skin of your face.
According to researchers from Northwestern Medicine in Chicago, regular facial exercises could make women appear three years younger after 20 weeks. The scientists suggest that these exercises can strengthen the muscles beneath the skin and result in fuller upper and lower cheeks, ultimately leading to a more youthful appearance.
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Do facial exercises work?
A recent study investigated the effectiveness of targeted facial exercises in toning muscles and achieving a youthful appearance. However, the results were inconclusive. The study involved a small group of women over 40 years old who performed daily facial workouts aimed at reducing wrinkles, filling in hollow cheeks, and minimizing other signs of aging. These exercises focused on strengthening and building up the underlying muscles in areas such as the cheeks, jawline, neck, eyelids, and eyebrows.
The study revealed that by the end of the program, participants appeared to be approximately three years younger. While this may sound enticing, signing up for facial yoga is not as straightforward as it seems. Dr. Khetarpal notes that this study was the first of its kind to assess the relationship between facial exercises and aging appearance. It is worth bearing in mind that the findings were based on a small group of participants who were highly motivated and committed to performing 30 minutes of facial exercises every day. Clearly, dedicating half an hour each day to move your face is quite a demanding task.
According to Dr. Khetarpal, maintaining these facial exercises for an extended duration and attaining the desired outcomes can be challenging unless one is highly motivated. She also suggests that dermatologists cannot yet suggest facial exercises as a reliable anti-aging solution until more extensive studies are conducted. These studies should have a larger sample size, incorporate a control group, and conduct longer-term research to determine whether any benefits persist even after participants abandon the routine.
Benefits of face massage Can Facial Exercises Really Help You Look Younger 2023
If you are short on time and unable to commit to a daily facial exercise routine, which may not even guarantee results, a brief facial massage can still provide significant advantages. Although it may not instantly eliminate your smile lines, massaging your face gently from time to time can invigorate your skin and improve its overall health, according to Bodnar.
According to the expert, when blood flow is directed towards a specific area, it sets the capillaries or blood vessels in motion. This, in turn, can lead to muscle relaxation and facilitate fluid movement. In certain cases, individuals may experience puffiness around the eyes or in the sinus region. By engaging in self-massage techniques on the face, they might be able to alleviate excess fluid retention effectively.
Massaging your face can also:
- Release the tension in your facial muscles.
- Relieve stress.
- Enhance circulation to create a radiant facial appearance.
Moreover, to be honest, a massage can be incredibly relaxing and rejuvenating at times, and getting rid of stress always adds a positive impact on one’s appearance.
How to massage your face Can Facial Exercises Really Help You Look Younger 2023
Prior to conducting your own facial massage, it is important to cleanse both your hands and face. While you may opt to utilize lotion or oil during the process, it is not mandatory if they are unavailable.
Start by stimulating your lymphatic system
- To calm down your body and face, shut your eyes and inhale deeply through your nose, then exhale through your mouth.
- Position your hands at the bottom of your neck.
- Gently apply slight pressure and smoothly move your hands from the base of your neck to your collarbone, gradually gliding them towards the center of your body.
- Perform the action thrice.
According to Bodnar, applying gentle pressure is sufficient to stimulate your lymphatic system and promote the elimination of toxins. Since the lymphatic system is located near the surface of your skin, there’s no need for excessive force.
It’s important to exercise caution when it comes to face massage and avoid it if your face has redness, open sores or bruises. If you are uncertain whether facial massage is suitable for you, it would be wise to consult a healthcare provider.
Follow this step-by-step face massage
Facial massage is a flexible activity that you can do anywhere and anytime. You have the freedom to choose how long you want to dedicate to it, either by performing each step separately or as a sequence if you’re pressed for time. Repeat each exercise up to three times before proceeding to the next one for maximum relaxation and rejuvenation.
- Using your fingertips, start from your chin and softly glide your hands upwards, moving slightly above your jawline towards the area near your earlobes.
- To soothe your jawline, use a gentle pinching motion with your thumb and index finger, starting from your chin and moving towards the bottom of your earlobes.
- To massage your TMJ, keep your mouth closed and jaw relaxed. Use a circular motion, first clockwise then counter-clockwise. Repeat a few times.
- For a full eye circle massage, place fingertips on both sides of nasal bridge and make circular movements under cheekbones. Move upwards towards temples, across or above brows, and downwards alongside nose. Try doing this in reverse from base of nostrils.
- Gently massage your temples in small circular motions. Start with a clockwise direction before switching to counter-clockwise. Maintain light pressure while massaging.
- Gently pinch both eyebrows between your thumb and forefinger starting from your nose and working out to your temples.
- Start at your eyebrows and move your fingertips outward towards your temples, covering your forehead. Gradually elevate half an inch each time until you reach the hairline.
- To perform this technique, gently pull your ears away from your head using your thumb and index finger. Start at the earlobes and move upwards with gentle pressure until you reach the top. You can also repeat in reverse for added comfort.
Other anti-aging tips Can Facial Exercises Really Help You Look Younger 2023
While a face massage may provide immediate benefits, if you’re interested in preventing wrinkles over the long term, Dr. Khetarpal recommends exploring various evidence-based options. It‘s best to consult with your healthcare provider and discuss the following:
- Having the appropriate skincare regimen and products.
- Examples of supplements are collagen peptides and vitamin E.
- Injectables such as Botox® and various types of dermal fillers.
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