4 Benefits of Maca Root and Potential Side Effects 2023 Maca root, a plant that has its origins in the Andes mountains of Peru, has been us for both medicinal and dietary purposes by certain populations for thousands of years. Recently, maca root has gain widespread popularity due to its potential health benefits. This article aims to explain what maca root is, explore four potential benefits it offers.
Maca root powder is commonly incorporate into smoothies, juice, and shakes, but it can also serve as a component in coffee, chocolate, or oils. Interestingly, Peruvians use the whole maca root in diverse ways such as adding it to soup and oatmeal, roasting it as a vegetable, or fermenting it into a drink known as “chicha de maca.
4 Benefits of Maca Root and Potential Side Effects 2023
In the Unite States, dietary supplements do not undergo the same regulation process as drugs. This implies that the Food and Drug Administration (FDA) does not conduct safety and effectiveness approval before products are introduce to the market. It is advisable to opt for a supplement that has been test by a reputable third party such as Consumer Labs.
USP or NSF whenever possible. Nonetheless, it is crucial to note that even if supplements undergo third-party testing, they may not be suitable for everyone or effective in general. As such, it is essential to consult with your healthcare provider before taking any supplements and inquire about potential interactions with other medications or supplements.
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What is maca 4 Benefits of Maca Root and Potential Side Effects 2023
The Peruvian ginseng, scientifically known as Lepidium meyenii, is a plant commonly call maca. This cruciferous vegetable belongs to the same family as broccoli, cauliflower, cabbage, and kale. The high plateaus of the Peruvian Andes mountain range are the native habitat of maca and it has been cultivate by Andean people for over 2,000 years. Maca is one of the few edible plants capable of surviving the extreme weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes.
Historically, maca was consume by the Andean people as a food item in the form of ferment drink or porridge. Furthermore, it was also widely us as a natural remedy for treating several health issues such as respiratory problems and rheumatic diseases.
The popularity of maca products has increase in recent years, possibly due to assertions that this plant can enhance fertility and sexual desire. As a result of the global surge in demand for maca, individuals have start cultivating this crop in other regions of the world, such as China’s mountainous Yunnan province (according to 1Trust Source).
Maca root, commonly used from the plant, is rich in fiber, amino acids, vitamins and minerals. It also contains bioactive compounds like macamides, macaridine, alkaloids and glucosinolates which are believe to have medicinal benefits. While it is claim to support health in various ways, research on its effects is limit and mix. Further studies are needed to determine its effectiveness. Here are some potential benefits of maca.
1. May increase libido 4 Benefits of Maca Root and Potential Side Effects 2023
According to certain findings, the consumption of concentrate maca supplements might prove advantageous for individuals with low sex drive or libido. In a study conducted in 2015 on 45 women facing sexual dysfunction cause by antidepressants, it was observe that the intake of 3,000 mg of maca root per day for 12 weeks resulted in remarkable improvement in their sexual function and desire as compare to a placebo.
In 2010, a review comprising four top–notch studies with a combine sample size of 131 individuals discover proof that the consumption of maca enhance sexual desire after a minimum of six weeks (as per 4 trust sources). Nevertheless, the researchers observe that the studies include in the review were insufficiently large and the evidence was not significant enough to draw any definitive conclusions. Although this research is encouraging, it remains uncertain whether maca has any tangible advantages for treating low libido or sexual dysfunction.
2. May improve certain aspects of fertility in males
The consumption of maca supplements can potentially enhance specific aspects of fertility in individuals with sperm-related issues. Research indicates that maca supplementation may aid the improvement of sperm concentration, which pertains to the amount of sperm present per milliliter of semen. Male fertility correlates closely with sperm concentration (according to sources 5, 6, and 7). In a study conducted in 2020, 69 men exhibiting mild low sperm count or reduce sperm motility were examine to determine the effects of maca. Sperm motility refers to the ability of sperm to swim correctly.
Over a period of 12 weeks, the consumption of 2 grams of maca daily show a notable enhancement in semen concentration as opposed to a placebo treatment. Nevertheless, there was no significant difference observe in sperm motility between the groups receiving treatment and placebo (as per 6 Trusted Source). Despite these encouraging outcomes, the present research on this subject is limit. Hence, well-designed studies are imperative to examine the impact of maca supplements on semen quality and other parameters of male fertility.
3. May help relieve symptoms of menopause
Menopause is a natural occurrence in individuals who experience menstruation. It marks the end of menstrual periods permanently (according to an 8Trust Source). During this period, there is a natural decrease in estrogen levels, which can lead to various symptoms that people may find disagreeable. These symptoms include vaginal dryness, hot flashes, sleep issues, mood swings, and irritability. There have been studies indicating that maca may be useful for those undergoing menopause as it can help relieve some symptoms like interrupt sleep and hot flashes (as per a 9Trusted Source and a 10Trust Source).
In 2011, a review comprising of four high-quality studies discovered certain indications that maca treatment has beneficial impacts on menopause symptoms. Nevertheless, the researchers acknowledged that there is insufficient proof to establish the safety or efficacy of maca in treating menopause symptoms (11Trusted Source).
4. May improve mood and energy
Bas on limit evidence, maca has been found to potentially enhance mood and improve energy levels in certain populations. For instance, a study conduct in 2016 involving 175 people living in low or high altitudes discover that taking 3 grams of red or black maca daily for 12 weeks result in better mood and energy scores compare to those who receive a placebo (according to a trust source). Similarly, another study conduct in 2015 among 29 postmenopausal Chinese women show that treatment with 3.3 grams of maca per day for six weeks helped reduce symptoms of depression compare to placebo treatment (bas on a trust source).
Furthermore, previous research indicates that maca could potentially aid in alleviating symptoms of anxiety and depression among postmenopausal women (14Trust Source). Despite the potential positive impact on mood and energy levels, there is presently insufficient evidence to make definitive conclusions.
Other potential health benefits
The extent of human research exploring the potential health advantages of maca is restricted. Nonetheless, preliminary results from studies conducted on animals indicate that maca may impact health in the subsequent manners:
- Maca has been shown in rodent studies to enhance cognitive function and motor coordination, potentially slowing down the decline of cognitive abilities that comes with aging (according to a trust source).
- According to animal studies, maca may have a positive impact on benign prostatic hyperplasia (BPH) by reducing inflammatory proteins and preventing enlargement of the prostate gland. This suggests that maca could potentially be beneficial in treating BPH. (Source: 16Trust Source)
- Maca has the potential to enhance skin health. Research has demonstrated that it can accelerate wound healing, and an earlier study revealed that it provide protection against UV damage in animals when administered topically (17Truste Source, 18Trust Source).
It is important to note that these benefits have not been proven for humans yet, and hence, further research would be required to explore their potential application in human beings.
Safety and side effects
Research has shown that maca is safe to use and does not have any negative side effects. A study conducted in 2016 with 175 participants found that taking 3 grams of red or black maca per day for 12 weeks was well-tolerated without any serious adverse effects.
There have been no report negative effects associated with the conventional ways in which maca is consumed, such as boiling and consuming or drinking it (source: 19Trust). However, it is currently unclear whether maca can be safely consumed during pregnancy or breastfeeding. Therefore, individuals who are pregnant or breastfeeding should consult their healthcare provider before taking maca.
How to use maca 4 Benefits of Maca Root and Potential Side Effects 2023
There are numerous forms in which Maca can be found, such as capsules and powders. Maca powder can be incorporate into various food items like smoothies, oatmeal, bake goods, energy bars, etc. Its flavor is similar to that of nutty and butterscotch-like taste which complements sweet flavors quite well. It is still uncertain what the ideal dosage of Maca for medicinal purposes should be. Nonetheless, research studies have typically us 1.5-3 grams per day of maca root powder.
Maca can be purchase at select supermarkets, health food stores, and online retailers. Amazon offers a vast range of options with numerous customer reviews. In case you prefer high-quality maca or require a personalized dosage suggestion, it is advisable to consult with a qualified healthcare professional such as a register dietitian or physician.
The bottom line 4 Benefits of Maca Root and Potential Side Effects 2023
While the available research on maca‘s potential health effects is limit, certain evidence suggests that the consumption of maca supplements can enhance specific aspects of sexual health and fertility. Additionally, it may alleviate menopause symptoms and elevate mood in some individuals.
Although maca shows potential in treating various health conditions and symptoms, further extensive studies are required by scientists before it can be recommended. If you are considering taking maca, it is advisable to seek advice from a healthcare professional. They can assist you in determining if maca is suitable for addressing your specific health needs.
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