12 Science Backed Benefits 2023 of Peppermint Tea and Extracts

12 Science Backed Benefits 2023 For centuries, peppermint has been appreciate for its delightful minty flavor and health advantages. It is indigenous to Europe and Asia and is utilize as a flavoring agent in various edibles like breath mints, candies, and other food items. Besides, people often relish peppermint as a refreshing tea that is free of caffeine.

Peppermint leaves possess a variety of vital oils such as menthol, methane, and limonene (2), which contribute to its cooling properties and characteristic minty aroma. Although peppermint tea is primarily consume for its taste, it may provide multiple health benefits. While the tea has not been extensively studies scientifically, peppermint extracts have undergone such research.

12 Science Backed Benefits 2023

The naturally sweet Peppermint tea is a caffeine-free beverage that has potential health benefits. This aromatic herb, which belongs to the mint family and is a hybrid of waterman and spearmint, has been associate with improving digestion, enhancing focus, and providing relief from migraines. As a result, there are 12 scientifically proven advantages of consuming peppermint tea and extracts.

Peppermint tea, which is free of caffeine, can be create by soaking fresh or dried leaves in water. Peppermint, originally hailing from the Middle East and Europe, is now cultivate all over the world. Ancient civilizations such as the Greeks and Egyptians us peppermint as a medicinal herb. In India, peppermint is commonly employ in herbal remedies for indigestion.

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12 Science Backed Benefits 2023 Highlight

1. May ease digestive issues 12 Science Backed Benefits 2023

Peppermint has been shown to potentially alleviate digestive issues like bloating, gas, and indigestion. Studies on animals suggest that it can help relax the digestive system and possibly reduce discomfort. Additionally, peppermint may prevent smooth muscles in the gut from contracting, which could relieve spasms. In a review of nine studies involving 726 individuals with irritable bowel syndrome (IBS) who were treater with peppermint oil for at least two weeks, researchers found that peppermint provide significantly more relief from symptoms coma to a placebo.

Peppermint oil capsules have been found to reduce IBS symptoms by 40% compared to a placebo. In children, peppermint has reduced the frequency and severity of abdominal pain. Peppermint oil drops have also been shown to reduce nausea and vomiting during chemotherapy. While not studied, peppermint tea may have similar effects on digestion.

2. May help relieve tension headaches and migraines

Peppermint has the ability to alleviate specific types of headaches due to its muscle relaxant and pain-relieving properties (8). The menthol present in peppermint oil stimulates blood circulation and produces a cooling effect, which could potentially relieve discomfort (9Trusted Source). According to a randomize clinical trial conduct in 2010 involving 35 individuals with migraines, the application of peppermint oil on the temples and forehead result in a significant reduction in pain after 2 hours in comparison to a placebo (10Trusted Source).

AA different research discovered that the application of drops of peppermint oil in the nasal cavity lessened the frequency and severity of headaches, proving to be equally effective as lidocaine, a typical painkiller (according to 11Trusted Source). Although there is no scientific proof to support the idea that the scent of peppermint tea can calm muscles and alleviate headache discomfort, it is possible that using peppermint oil on your temples may provide relief.

3. May freshen your breath 12 Science Backed Benefits 2023

Peppermint is a popular flavoring for toothpastes, mouthwashes, and chewing gums for good reason. Apart from its pleasant aroma, peppermint contains antibacterial properties that can effectively eliminate the germs responsible for dental plaque formation, leading to fresher breath (according to a trusted source). A study conducted on individuals who had undergone spine surgery showed that those who used a rinse made with peppermint, tea tree, and lemon oils experienced significant improvement in their bad breath symptoms compared to those who did not receive the oils (as per a trusted source).

According to a study conducted in 2013, female students who were provided with a peppermint mouth rinse observed a significant improvement in their breath after one week, as compared to the control group (14Trusted Source). Although no scientific evidence exists regarding the effectiveness of drinking peppermint tea in improving breath, studies have indicated that the constituents present in peppermint can enhance breath.

4. May relieve clogged sinuses

Peppermint’s antibacterial, antiviral, and anti-inflammatory properties make it a potential remedy for clogged sinuses caused by infections, the common cold, and allergies. Research has shown that menthol, one of peppermint’s active compounds, can enhance the perception of airflow in the nasal cavity. Therefore, inhaling steam from peppermint tea may provide a sensation of easier breathing.

FIn addition, studies conducted in the past have indicated that consuming warm liquids like chicken broth and tea can provide temporary relief from symptoms of sinus congestion such as sore throat, coughing, and a runny nose (based on information from a trusted source). Although there is no research available to support its impact on nasal congestion, peppermint tea appears to have potential benefits.

5. May improve energy 12 Science Backed Benefits 2023

Although there are no specific studies on the effects of peppermint tea, it is suggested that the natural compounds found in peppermint may have advantageous impacts on one’s energy levels. In fact, consuming peppermint tea could potentially aid in reducing fatigue.

According to a study, 24 young and healthy individuals were able to reduce mental fatigue during a cognitive test by taking peppermint oil capsules. Additionally, another study discovered that the use of peppermint oil aromatherapy was more effective in reducing fatigue compared to a placebo among individuals admitted to a cardiology center.

6. May help relieve menstrual cramps

Peppermint has the potential to alleviate menstrual cramps due to its muscle relaxant properties (according to a trusted source). Although there is no research on the effects of peppermint tea, certain components in peppermint have demonstrated an ability to enhance symptoms.

According to a study conducted on 127 females experiencing painful menstrual periods, it was found that peppermint extract capsules were equally effective as non-steroidal anti-inflammatory drugs in diminishing the intensity and duration of pain (source: 20Trusted Source). While further research is required, it is plausible that peppermint tea may produce comparable results.

7. May be beneficial against bacterial infections 12 Science Backed Benefits 2023

Although there are no research studies conducted on the antibacterial properties of peppermint tea, it has been proven that peppermint oil can effectively eliminate bacteria (21). A particular study showed that peppermint oil was able to eradicate and hinder the growth of typical food-borne bacteria such as E. coli, Listeria, and Salmonella found in pineapple and mango juices (22Trusted Source).

Peppermint oil has the ability to eliminate various bacteria that can cause illnesses in humans, such as Staphylococcus and pneumonia-related bacteria (according to a trusted source). Moreover, research shows that peppermint is effective at reducing several strains of oral bacteria (as per a trusted source). Additionally, menthol has also exhibited antibacterial properties according to some previous laboratory studies (as per a trusted source).

8. May improve your sleep

Opting for peppermint tea before sleeping is a perfect decision since it does not contain caffeine naturally. Additionally, the muscle relaxing properties of peppermint may assist in calming your body before bedtime (as per 15Trusted Source). However, there is limited scientific proof to suggest that peppermint can improve sleep quality.

Despite a study revealing that individuals with cancer who inhaled three drops of peppermint oil per day for seven days experienced enhanced sleep quality (as reported by a trusted source), further high-quality research is required to ascertain the effects of peppermint on sleep.

9. May aid weight loss

Peppermint tea is a great option for those who want to shed some pounds as it has a naturally sweet taste and contains zero calories. Nonetheless, there is limited research on the impact of peppermint tea on weight loss. According to a study conducted in 2013 on 13 healthy individuals, consuming a peppermint oil capsule reduced their appetite when compared to those who did not take peppermint (source: 26Trusted Source).

Conversely, a study conducted on animals revealed that mice administered with peppermint extracts gained additional weight compared to the group that did not receive any extracts (source cited). Accordingly, further investigation is necessary to determine the relationship between peppermint and weight reduction.

10. May improve seasonal allergies 12 Science Backed Benefits 2023

The plant compound called rosmarinic acid can be found in peppermint, as well as in rosemary and other plants from the mint family. Studies have found that this compound is associated with alleviating symptoms of allergic reactions such as runny nose, itchy eyes, and even asthma. In fact, a 2004 study conducted on 29 individuals suffering from seasonal allergies revealed that those who took an oral supplement containing rosmarinic acid for 21 days experienced fewer symptoms of itchy nose, itchy eyes, and other allergy-related symptoms compared to those given a placebo.

Although it is uncertain if the quantity of rosmarinic acid present in peppermint is adequate to have an impact on allergy symptoms, there are indications that peppermint might alleviate allergies. A previous study conducted on rats demonstrated that peppermint extract decreased allergic symptoms such as sneezing and itchiness in the nose (according to a trusted source).

11. May improve concentration

Enhancing your concentration and focus can be facilitated by consuming peppermint tea. Although there is a lack of research on the impact of peppermint tea specifically, two minor studies have examined the advantages of ingesting or inhaling peppermint oil for this purpose.

According to a study, twenty-four individuals who were administered peppermint oil capsules exhibited improved cognitive performance (18Trusted Source). Additionally, an earlier study found that the scent of peppermint oil was more effective in enhancing memory and alertness as compared to ylang–ylang, which is another commonly used essential oil (32Trusted Source).

12. Easy to add to your diet

Incorporating peppermint tea into your dietary routine is effortless and enjoyable due to its delectable taste.

Peppermint can be acquired in the form of tea bags, loose-leaf tea, or by cultivating it on your own.

To prepare peppermint tea on your own:

• Heat 473 milliliters (2 cups) of water until it reaches boiling point.
• Switch off the heat and introduce a generous quantity of ripped peppermint leaves into the water.
• Place the cover on and let it steep for 5 minutes.
• Filter the tea and consume.

Peppermint tea is a caffeine-free beverage, making it suitable for consumption at any hour of the day.

Savor it as a delightful dessert after your meal to assist in digestion, during the afternoon to enhance your vitality, or prior to sleeping to promote relaxation.

The bottom line 12 Science Backed Benefits 2023

• There are numerous health benefits that can be obtained from consuming peppermint tea and the natural compounds present in peppermint leaves.
• Although there is a scarcity of research on peppermint tea, various studies highlight the advantages of peppermint oil and extracts obtained from peppermint..
• Peppermint has the potential to enhance digestion, freshen breath, and boost concentration.
• Furthermore, this herb possesses antibacterial characteristics and has the potential to ameliorate allergy symptoms, headaches, as well as congested air passages.
• Peppermint tea is a delectable and naturally sweet drink that is free from caffeine. It can be consumed safely at any time of the day.

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